Friday 29.08.2025
- Kat
- Aug 24
- 1 min read
Fitness: A. OT2.5M x 4 sets (for load)
6 alt Back Rack Reverse Lunges
3 Back Squat
B. 4 Rounds: 2 min work / 2 min rest
10 Goblet alt Reverse Lunge (22.5/15kg)
10 Lateral Burpee Over DB
5 Feet Elevated Bulgarian Ring Row
Performance:
A. See Fitness
B. 4 Rounds: 2 min work / 2 min rest
10 DB Front Rack Reverse Lunge (22.5/15kg)
10 Lateral Burpee Over DB
10 Feet Elevated Bulgarian Ring Row
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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