Friday 29.05.20

Fitness: 1. Week 7 Progressions: Strict Pull Up or Strict Chest to Ring

Week 8 - For time - 9 x 35% of your Max Unbroken set. After these 9 sets, do the remaining reps from your week 5 total broken up however you like.


2. 10 Rounds OT90sec:

12 Single DB alt Box Step-Ups 22.5/15kg

then 1 Power Clean

*Score is total load lifted. Performance: 1. See Fitness


2. 10 Rounds OT90sec:

6 Double DB Box Step Overs 22.5/15kg

then 1 Power Clean

*Score is total load lifted.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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