Fitness: 1. Week 7 Progressions: Strict Pull Up or Strict Chest to Ring
Week 8 - For time - 9 x 35% of your Max Unbroken set. After these 9 sets, do the remaining reps from your week 5 total broken up however you like.
2. 10 Rounds OT90sec:
12 Single DB alt Box Step-Ups 22.5/15kg
then 1 Power Clean
*Score is total load lifted. Performance: 1. See Fitness
2. 10 Rounds OT90sec:
6 Double DB Box Step Overs 22.5/15kg
then 1 Power Clean
*Score is total load lifted.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
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