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  • Kat

Friday 28.10.22

Updated: Oct 27, 2022

 

Fitness:


"Small"

3 Rounds for time:

1000m Row

50 Burpees

50 Box Jumps (24/20")

800m Run


or


"Small Small"

3 Rounds for time:

800m Row

25 Burpees

25 Box Jumps (24/20")

600m Run


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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