top of page
  • Kat

Friday 28.10.22

Updated: Oct 27, 2022




3 Rounds for time:

1000m Row

50 Burpees

50 Box Jumps (24/20")

800m Run


"Small Small"

3 Rounds for time:

800m Row

25 Burpees

25 Box Jumps (24/20")

600m Run


See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.

149 views0 comments

Recent Posts

See All


bottom of page