Friday 28.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 1. OTMx10

3 Weighted Pull Ups


2. 11.2

15 Min AMRAP

9 Deadlifts 70/47.5kg

12 Hand Release Push Ups

15 Box Jumps 24/20" Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


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