*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 1. OTMx10
3 Weighted Pull Ups
15 Min AMRAP
9 Deadlifts 70/47.5kg
12 Hand Release Push Ups
15 Box Jumps 24/20" Performance: See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.