Friday 28.08.20

*Saturday, September 5th is our social in house comp in the morning and a Quiz Night fundraiser in the evening. Check here for more details: Fitness: 1. OTMx10

3 Weighted Pull Ups

2. 11.2

15 Min AMRAP

9 Deadlifts 70/47.5kg

12 Hand Release Push Ups

15 Box Jumps 24/20" Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account.