Fitness: 1. Banded (Red/Orange) Deadlift 7s x 2r x OT2M
*Try to just got a little heavier on each set than last week.
2. 2. 10-9-8-7-6-5-4-3-2-1
KB Swing (32/20kg)
150m Run Performance: 1. Banded (Red/Orange) Deficit (2") Deadlift 7s x 2r x OT2M
*Only use a deficit if you can still begin from a neutral position.
2. See Fitness
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