Fitness: 1. Banded (Red/Orange) Deadlift 7s x 2r x OT2M
*Try to just got a little heavier on each set than last week.
2. 2. 10-9-8-7-6-5-4-3-2-1
KB Swing (32/20kg)
150m Run Performance: 1. Banded (Red/Orange) Deficit (2") Deadlift 7s x 2r x OT2M
*Only use a deficit if you can still begin from a neutral position.
2. See Fitness
If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.