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Friday 26.09.2025

Updated: Sep 26

Fitness:  A. 4 Rounds OT2M:

M1: Max UB Pull Ups (or 5 spotted)

M2: 20 Hollow Rocks


B. 16 min AMRAP

5 Devil Press (22.5/15kg)

10/7 Cal Echo Bike

100m Run

- 1 min rest - Performance:

See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.


If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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