Friday 26.09.2025
- Jason
- Sep 21
- 1 min read
Updated: Sep 26
Fitness: A. 4 Rounds OT2M:
M1: Max UB Pull Ups (or 5 spotted)
M2: 20 Hollow Rocks
B. 16 min AMRAP
5 Devil Press (22.5/15kg)
10/7 Cal Echo Bike
100m Run
- 1 min rest -
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.







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