Friday 05.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. Every 3 minutes for 12 mins (4 rounds)

3 Weighted Pull Ups

- 15 sec rest -

5 Weighted Pull Ups

- 15 sec rest -

15 Feet Elevated Ring Rows

*2 min cap on each set.

*Use a band if needed to allow each set to be unbroken. Each movement can be a different band or load.

B. Sprintervals

Every 90 seconds x 5 Rounds (15 minutes)

M1: 12/9 Cal Echo Bike

M2: 12 Burpees to 6" touch

*Score is total time

*60 sec cap on each movement.

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.