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Kat

Friday 25.08.23

The 6th Key Party is coming. Read about it here. We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.


Fitness:


A. Gymnastics Week 11: Open session, your choice of practice for 15 minutes.

C. In Pairs: 20 Min AMRAP:

20/15 Calorie Row

20/15 Calorie Ski

20/15 Calorie Bike Erg

20 Shuttles (8m)

*Partners must alternate on the machines and switch by tagging. However, the shuttles can be broken up however you like. When you return to the Row, the alternate partner who did the Bike Erg must start there.


Compare to 13/10/22

Mitch & Jack: 5 + 18 Cal Row

Kristina & Jen: 4 + 6 Cal Row


Performance:


See Fitness


Comp Class:


No Comp Class with the Key Party on tomorrow.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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