Friday 24.10.2025

Key Party 8: 13th Birthday and Nate NZ Nationals Fundraiser! Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. 0 - 8 min:

Weighted Pull Up: 30 reps for time in sets of 2-3 at 30% of 1RM

*If you don't have a Weighted Pull Up:

OTM x 8 mins: Tough Chin over bar Hold + Slow lower.

If holding over the bar is tough, use a band.

8 - 16 min:

Strict Pull Ups: Do 200% of your max Unbroken for time. Do 15 Bent Over Rows with an empty BB every time you break.

*If you didn't get more than 5 reps

OT2M x 4 sets: 8 Banded (unbroken) Pull Ups

B. For time:

150m Run

10,9,8..3,2,1 Kettlebell Swings (32/24kg)

*15 min cap Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.