Friday 24.07.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info

7.30 Mobility Class: - On Term Break Contact Liz or Nikki if you want info on joining the mobility class for next term.

Fitness:

A. DB Romanian Deadlift: 8-8-8-8-8 (OT2M)

- directly into -

Single leg Wall Clamshells: 3 x 12-15 (OT2M)

B. For max reps:

5 min max 1x DB alt Step Up (20"")

4 min max Bike Erg Calories

3 min max alt DB Snatch

2 min max Goblet Squats

1 min max Double Unders

DB: (15/10kg)

Performance:

A. See Fitness

B. For max

5 min max 1x DB alt Step Up (20"")

4 min max Echo Bike Calories

3 min max alt DB Snatch

2 min max Goblet Squats

1 min max Double Unders

DB: (22.5/15kg)

*If you want to give it a go with a heavier DB feel free.

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.