Friday 24.04.2026
- Kat
- 11 hours ago
- 1 min read
Fitness:
A. 3 sets OT3M:
10 2x DB Deficit Reverse Lunges (e side)
20 Hollow Rocks
B. For total time, every 3 minutes for 18 minutes (6 rounds)
8/6 Calorie Echo Bike
8 Hang Power Cleans (40/30kg)
8 Lateral Burpees
*This is a near max effort sprint.
Performance:
A. See Fitness
B. For total time, every 3 minutes for 18 minutes (6 rounds)
8/6 Calorie Echo Bike
8 Hang Power Cleans (60/40kg)
8 Lateral Burpees
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