Friday 21.11.2025

Christmas Party Info, RSVP form and awards voting.

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. 3 Rounds for quality (in 15 minutes)

3 Partner MedBall Seated Chest Throws

- 30 sec rest -

6 Partner MedBall Lateral Throw (per side)

- 30 sec rest -

6 Partner medball over and under pass (each direction)

- 30 sec rest

B. 10 min AMRAP:

2-4-6-8-10-etc

Single Arm alt DB Hang Power Snatch

Goblet alt Reverse Lunge Performance:

A. See Fitness

B. 10 min AMRAP:

2-4-6-8-10-etc

Hang power Snatch

F. Rack alt Reverse Lunges

Barbell: (42.5/30kg)

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.