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Kat

Friday 21.10.22

Updated: Oct 18, 2022

 

Fitness:


"The Ghost"

6 Rounds: 1 minute per station

Calorie Row

Burpee

Double Unders

1 minute rest


Compare to 26/3/19

Wacey B: 807

Bobbie M: 464


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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