Friday 21.08.2026
- Jason
- 6 days ago
- 1 min read
Fitness:
In Pairs: 2 rounds for time:
40 Push Ups
6 Rope Climbs
60/50 Calorie Row
80 Abmat Sit Ups
100/70 Cal Echo Bike
*35 min time cap
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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