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Friday 21.08.2026

  • Writer: Jason
    Jason
  • 6 days ago
  • 1 min read

Fitness:


In Pairs: 2 rounds for time:

40 Push Ups

6 Rope Climbs

60/50 Calorie Row

80 Abmat Sit Ups

100/70 Cal Echo Bike

*35 min time cap

Performance:


See Fitness


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.


If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


 
 
 

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