Friday 21.08.20

(Fun Kit) FRIDAY: Fitness: 1. Deadlift: Build to a Heavy Triple in 15 minutes

2. 15 Min AMRAP:

12 Lateral Burpees

9 Deadlifts 80/60kg

6 Strict Chin Ups Performance: '1. Power Snatch: Hang Power Snatch + Power Snatch: Build to a Heavy in 15 minutes. You can dump the Hang Power Snatch.

2. 15 Min AMRAP:

12 Lateral Burpees

9 Power Snatch 50/35kg

6 Muscle Ups

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If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.