Thursday 19th March 2020

THURSDAY: (Were going to miss you Mark and Sally!) Fitness: 1. Coached practice. Spend some time with assistance practicing something in a low- intensity setting. 2. 5 Rounds: 1 minute per station Wall Ball 9/6kg Alt Dumbbell Snatch 22.5/15kg Airbike Calories 1 min rest Compare to 24/10/19 Sean S: 312 Nadine G: 253

Performance:

See Fitness Gymnastics: New Cycle Week 1: Midline Strength and Control (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you are interested in discussing training, things in general, competitions and/or would like access to our Competitors and Extra's program visit our forum www.crossfitclaremont.com.au/forum


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