• Jason

Friday 20.11.20

Fitness: 1. Banded Deadlift: 7s x 2r [OT2M] (Red/Orange)


2. 15 Min AMRAP:

15/12 Cal Ski

18 Lateral Burpees

15/12 Cal Echo Bike

9 Deadlifts (125/85kg) Performance: See Fitness

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.



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