Friday 19.09.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. 4 Rounds OT2M:

Max Unbroken Pull Ups (4 assisted if you don't have BW)

- superset with -

10 Bodyweight Cossack Squats

Compare to 30/9/22

B. In Pairs: 20 Rounds for time:

10 DB Front Squats 22.5/15kg

20/15 Calorie Row

*Alt partner after each round.

**35 min cap

Compare to 30/9/22

Mitch B/Cooper: 24.07

Rose/Kate: 29.00

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.