Friday 19.06.2026

CrossFit Claremont Mobility Resource

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Upcoming Events and Info 7.30 Mobility Class: - Upper Body Focus

Upper Body Weeks 9–10: Integrate more specifically

Focus: Apply mobility to Lifting/Crossfit

Stability + coordination under load

Exercises:

- Bottoms-up kettlebell carries

- Windmills

- Z-press (overhead strength)

- Tempo overhead & front squats

Goal: Transfer mobility into snatch, Clean & overhead positions Fitness:

On an 18 minute clock:

For time:

9-15-21

Pull Ups

Thrusters (43/29kg)

then in the remaining time: Build to a heavy single Thruster. *Choose a Thruster load that you can do in 3 sets or less each set. Post:

2 Sets:

Banded Shoulder External Rotation Walk-Outs: 5 reps/side w/ 2 sec hold/pause at end range of each rep - Elbow at side

- Rest 30 sec -

30 sec/side Single Arm Plank Hold

Rest as needed

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.