*There is no 5.30pm class for the next 2 weeks due to Friday Night Lights. Fitness: 1. 4 Rounds OT2M
10 Dumbbell Z Press
10 Kettlebell Seal Row
Dumbbell Push Press (22.5/15kg)
Dumbbell Deadlift (22.5/15kg)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track.