(Fun Kit) FRIDAY: Fitness: 1. 30 minutes to find a 1RM Deadlift. (If you are doing the Weightlifting class tomorrow do your 1RM Back Squat).
2. Max Echo Bike Calories in 5 minutes Performance: See Fitness Weightlifting: 1. Back Squat: Find your 1RM.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
