• Jason

Friday 17.07.20

(Fun Kit) FRIDAY: Fitness: 1. 30 minutes to find a 1RM Deadlift. (If you are doing the Weightlifting class tomorrow do your 1RM Back Squat).

2. Max Echo Bike Calories in 5 minutes Performance: See Fitness Weightlifting: 1. Back Squat: Find your 1RM.

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

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