Friday 12.03.21

*There is no 5.30pm class for the next 3 weeks due to Friday Night Lights. Fitness: 1. 5 x 5 OT90 Weighted True Ring Row


2. 20 Min AMRAP:

150m Run

15 Russian Kettlebell Swings 24/16kg

15/12 Calorie Ski

15 Wall Balls (9/6kg)

Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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