Friday 12.03.21

*There is no 5.30pm class for the next 3 weeks due to Friday Night Lights. Fitness: 1. 5 x 5 OT90 Weighted True Ring Row

2. 20 Min AMRAP:

150m Run

15 Russian Kettlebell Swings 24/16kg

15/12 Calorie Ski

15 Wall Balls (9/6kg)

Performance: See Fitness

Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

123 views0 comments

Recent Posts

See All