*There is no 5.30pm class for the next 3 weeks due to Friday Night Lights. Fitness: 1. 5 x 5 OT90 Weighted True Ring Row
2. 20 Min AMRAP:
15 Russian Kettlebell Swings 24/16kg
15/12 Calorie Ski
15 Wall Balls (9/6kg)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at firstname.lastname@example.org to be added to the private group or you can follow on our Beyond the Whiteboard track.