Fitness: On the 4:00 x 6 Rounds:
200m Run
9 Toes to Bar
3 Pull-Ups
3 Hang Power Cleans
*Score is total weight lifted
**If you don't all the rounds your score is total reps. Performance: On the 4:00 x 6 Rounds:
200m Run
9 Toes to Bar
3 Bar Muscle-Ups
3 Hang Power Cleans
*Score is total weight lifted
**If you don't all the rounds your score is total reps.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
