Friday 11.09.20

Fitness: On the 4:00 x 6 Rounds:

200m Run

9 Toes to Bar

3 Pull-Ups

3 Hang Power Cleans

*Score is total weight lifted

**If you don't all the rounds your score is total reps. Performance: On the 4:00 x 6 Rounds:

200m Run

9 Toes to Bar

3 Bar Muscle-Ups

3 Hang Power Cleans

*Score is total weight lifted

**If you don't all the rounds your score is total reps.

If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.


216 views