Friday 09.10.2026
Updated: Oct 5
Unless we notify you otherwise our last class at Nedlands will be 9.15 am Friday. Classes will be on Saturday in Claremont as per usual.
Fitness:
*Classes end today after the 915am to allow us to move back. Classes as per usual tomorrow.
A. Single Arm DB Hang Clean & Jerk: 5-5-5-5-5 (e side) (OT2.5M)
B. 6 Rounds: 2 minutes work / 1 minute rest
15 Down Ups
100m Run
Max Russian KB Swings in the remaining time (24/16kg)
Performance:
A. KB Clean & Jerk: 5-5-5-5-5 (e side) (OT2.5M)
Compare to 11/9/23
Nate S: 32-32-32-32-32
Laura G: 10-12-16-12-12
B. 6 Rounds: 2 minutes work / 1 minute rest
15 Down Ups
100m Run
Max Single Arm DB Hang Clean & Jerks (22.5/15kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.
If you have questions just email us. If you wish to view our competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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