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  • Kat

Friday 09.09.22

Updated: Sep 6, 2022

 

Fitness:


10 Rounds for time:

6 Pull Ups

9 Kettlebell Swings (24/16kg)

15/12 Calorie Bike Erg


Performance:


10 Rounds for time:

3 Bar Muscle Ups

6 Power Cleans (80/55kg)

12/9 Cal Echo Bike

(25 min cap)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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