Friday 05.12.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Parking detals for 28th Nov - 9th December - please read *Tonight's 5.30pm class is Weightlifting just for this week.

Fitness:  "In Pairs for time"

One person working at a time

40/30 Calorie Row

40 Deficit (2") Push Ups

40/30 Calorie Row

40 Chest to Bar Pull Ups

40/30 Calorie Row

40 Box Jumps (24/20")

40/30 Calorie Row

40 Wall Balls (30/20lbs)

40/30 Calorie Row

Barbell: (60/40kg)

*30 min cap

*If you have technical Kipping HSPU you can scale to that.

*Muscle Up can be scaled to a C2B Performance:

"In Pairs for time"

One person working at a time

40/30 Calorie Row

40 Strict Handstand Push Ups

40/30 Calorie Row

40 Bar Muscle Ups

40/30 Calorie Row

40 Power Cleans

40/30 Calorie Row

40 Thrusters

40/30 Calorie Row

Barbell: (60/40kg)

*30 min cap

*If you have technical Kipping HSPU you can scale to that.

*Muscle Up can be scaled to a C2B

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.