Fitness: A. AMRAP 4:
24 Single Hang DB Alternating Power
Snatches (22.5/15kg)
24/18 Calorie Row
24 Thrusters (35/25kg)
Rest 4 Minutes
AMRAP 4:
18 Single Hang DB Alternating Power Snatches (22.5/15kg)
18/14 Calorie Row
18 Thrusters (35/25kg)
Rest 4 Minutes
AMRAP 4:
12 Single Hang DB Alternating Power Snatches (22.5/15kg)
12/9 Calorie Row
12 Thrusters (35/25kg)
*Score is total reps over the 3 AMRAPs
1-minute rest, then
B. Max Ski Calories in 3 minutes.
Performance: A. AMRAP 4:
24 Single DB Alternating Power
Snatches (22.5/15kg)
24/18 Calorie Row
24 Thrusters (35/25kg)
Rest 4 Minutes
AMRAP 4:
18 Single DB Alternating Power Snatches (22.5/15kg)
18/14 Calorie Row
18 Thrusters (35/25kg)
Rest 4 Minutes
AMRAP 4:
12 Single DB Alternating Power Snatches (22.5/15kg)
12/9 Calorie Row
12 Thrusters (35/25kg)
*Score is total reps over the 3 AMRAPs
1 minute rest
B. In 3 minutes, establish a Heavy Single Thruster (taken from the ground)
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