*Spots for classes for this week need to reserved as class sizes are limited to 20 people. If you haven't received an email about reserving spots contact us at info@crossfitclaremont.com.au Fitness: 1. 5 x 5 Hanging Step Ups
2. 15 Min AMRAP:
50m Walking Lunge
40 Alt BW Step Ups
30/20 Calorie Bike Erg
20 Strict Pull Ups
10 Push Ups Performance: 1. 5 x 5 Hanging Step Ups
2. 15 Min AMRAP 50m Walking Lunge
40m Alt BW Step Ups
30/20 Calorie Bike Erg
20 Strict Pull Ups
10 Strict HSPU
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
