Friday 04.11.22

End-of-year awards voting and Christmas party details.

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Fitness:

"Fergus Member of the Month WOD"

4 Rounds:

600/500m Row

40 Double Unders

10 Hang Power Snatch (35/25kg)

8 Lateral Barbell Burpees

6 Pull Ups

*35 min cap

Performance:

"Fergus Member of the Month WOD"

4 Rounds:

600/500m Row

40 Double Unders

10 Hang Power Snatch (50/32.5kg)

8 Lateral Barbell Burpees

6 Bar Muscle Ups

*35 min cap

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