Friday 03.10.2025

Upcoming Events and Info CrossFit Claremont Mobility Resource

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Fitness:  A. 15 minutes to build to a heavy bent over rope pull.

B. 20 min AMRAP

30/24 Calorie Echp Bike

Max Unbroken DB Bench Press (22.5/15kg) (or a load you can get minimum 5 with)

30 V Ups

2 Rope Pulls (any style) (60/40kg) Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join.

If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.