Fitness:
"Fight Gone Bad"
3 Rounds, 1 minute per movement for max reps
Wall Ball (9/6kg, 10/9ft)
Sumo Deadlift High Pull (35/25kg)
Box Jump (20")
Push Press (35/25kg)
Calorie Row
Rest
Compare to 12/12/21
Liz B: 350
Sean Sw: 386
Performance/Open:
See Fitness
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