Friday 28.08.18

*Tomorrow's WOD is footy theme. Wear your best footy kit - best outfit gets a 4 pack of FitAid. 1. Sandbag Front Squats: E3MOM, Max Reps at: 85/65kg, 75/55kg, 65/45kg 2. 3 Rounds for time: 600m Bike 400m Row 20 DB Front Squats 22.5/15kg 100m Sandbag Carry 65/45kg Post results to Beyond the Whiteboard.