Saturday 22.09.18

For Queens Birthday Public Holiday (Monday the 24th) we will be having a class at 9am.

In Pairs: 2 Rounds through. Each AMRAP is 4.30 minutes on, 30 seconds rest. *Alternate with your partner after completing each distance. A. 100m Sprint B. 200m Row C. 400m Ride Post results to Beyond the Whiteboard.