JasonSaturday 15.09.18
In Pairs: 40 Min AMRAP 60/45 Calorie Row 50 Dumbbell Snatch 22.5/15kg 40/30 Calorie Bike 300m Run 20 Sync Burpees 100m Overhead Walking Lunge 25/20kg Post results to Beyond the Whiteboard.
0439 347 514
0439 347 514
In Pairs: 40 Min AMRAP 60/45 Calorie Row 50 Dumbbell Snatch 22.5/15kg 40/30 Calorie Bike 300m Run 20 Sync Burpees 100m Overhead Walking Lunge 25/20kg Post results to Beyond the Whiteboard.