top of page
Search

Saturday 15.09.18

  • Writer: Jason
    Jason
  • Sep 14, 2018
  • 1 min read

In Pairs: 40 Min AMRAP 60/45 Calorie Row 50 Dumbbell Snatch 22.5/15kg 40/30 Calorie Bike 300m Run 20 Sync Burpees 100m Overhead Walking Lunge 25/20kg Post results to Beyond the Whiteboard.


 
 
 

Comments

bottom of page