In Pairs: 40 Min AMRAP 60/45 Calorie Row 50 Dumbbell Snatch 22.5/15kg 40/30 Calorie Bike 300m Run 20 Sync Burpees 100m Overhead Walking Lunge 25/20kg Post results to Beyond the Whiteboard.
Saturday 15.09.18
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In Pairs: 40 Min AMRAP 60/45 Calorie Row 50 Dumbbell Snatch 22.5/15kg 40/30 Calorie Bike 300m Run 20 Sync Burpees 100m Overhead Walking Lunge 25/20kg Post results to Beyond the Whiteboard.