• Jason

Saturday 08.09.18


8am class today and 10am Swim WOD at Claremont Pool. Pool entry is $5.90. In Pairs: 3 x 9 Min AMRAPs, 1 minute between. 1 person working at a time. 1. 400m Run (together) 40 Weighted Sit Ups 12/8kg 2. 30 Cal Row 30 KB Swings 32/24kg 3. 20 Cal Bike 20 Box Jumps 24/20" Post results to Beyond the Whiteboard.


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