Thursday 06.09.18
1. Lateral Landmine Row: 4x7 into 20 Single Leg Wall Sits. 2. 20 Min AMRAP: Light Run Post results to Beyond the Whiteboard.
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1. Lateral Landmine Row: 4x7 into 20 Single Leg Wall Sits. 2. 20 Min AMRAP: Light Run Post results to Beyond the Whiteboard.