• Jason

Tuesday 04.09.18


1. 3 Rounds: 10 C2 Pikes 10 Double Kettlebell Bent Over Row 2. In Pairs: Accumulate as many Calories as possible in 21 minutes: 1st 7 Minutes: Partner must have two kettlebells in the Front Rack position (32/20kg) while the other partner is rowing. 2nd 7 Minutes: Partner must be holding two kettlebells in a Farmers Carry (32/20kg) while the other partner is rowing. 3rd 7 Minutes: One partner resting while the other is rowing. Grab your partner from last year - compare to 22.08.17


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