• Jason

Monday 03.09.18


Today is the first day for the temp move. Check this post for info :)

1. Landmine Farmers Squat 4x10 2. 20 Min AMRAP: In teams of 3: Second goal Run First goal Sandbag Carry (65/45kg) 60 Landmine Push Press (40/30kg) 40 Sandbag Zercher Reverse Lunges (65/45kg) *The Run is to be completed together, one person carrying the Sandbag at a time and then Push Press and Lunges can both be done at the same time. Post results to Beyond the Whiteboard.


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