• Jason

Thursday 19.07.18 - New Gymnastics Cycle


The start of a new Gymnastics cycle begins tonight with Midline Strength & Control. The schedule is below: Supplemental: Week 1. Midline Strength & Control Week 2. Rope Climbs & Double Unders Week 3. Bar Pull Over & Strict Pull Ups Bar Series: Week 4. Toes to Bar & Straight Arm Pulling Week 5. Kipping Pull Ups Week 6. Butterfly Pull Ups Week 7. Bar Muscle Ups

Floor Series Week 8. Headstands & Kipping Handstand Push Ups Week 9. Freestanding Handstands Week 10. Handstand Walks Ring Series: Week 11. Skin the Cat & Front Lever Week 12. Kipping Ring Dips & Ring Swings Week 13. Ring Muscle Ups Apart from the supplemental, each series relies on the previous weeks progressions for that particular movement if you want maximise your chances to be successful. For example, a Muscle Ups will generally require enough straight arm strength for Skin the Cats and competence in the Ring Swing. So to get the movement you want, make the lead up sessions :)

Fitness: For Time: 50 DB Clean and Jerks (22.5/15kg) EMOM – 5 Toes to Bar (Including start) Performance: For Time: 50 Clean and Jerks (60/42.5kg) EMOM – 5 Toes to Bar (Including start) Post results to Beyond the Whiteboard.


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