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Friday 13.07.18

  • Writer: Jason
    Jason
  • Jul 12, 2018
  • 1 min read

Fitness + Performance: 1. “Fight Club” 3 Rounds, For Total Reps: 1 Minute Thrusters (43/29kg) 1 Minute Power Cleans (43/29kg) 1 Minute Box Jump Overs (24/20) 1 Minute Pull-ups 1 Minute Bike Calories 1 Minute Rest Post results to Beyond the Whiteboard.


 
 
 

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