• Jason

Tuesday 10.07.18


Gymnastics - Re Test 5 Minutes Max Muscle Ups 5 Minutes Max Toes to Bar 5 Minutes Max Handstand Push Ups 5 Minutes - Death by Unbroken Handstand Walk Max L-Sit

Fitness: 4 Min AMRAP: 3 Rounds: 12 Deadlifts (42.5/30kg) 9 Hang Power Cleans (42.5/30kg) 6 Push Ups Max Calorie Row in Time remaining rest 4 minutes 4 Min AMRAP: 2 Rounds: 12 Deadlifts (60/42.5kg) 9 Hang Power Cleans (60/42.5kg) 6 Push Ups Max Calorie Row in Time remaining rest 4 minutes 4 Min AMRAP: 1 Round: 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans (70/47.5kg) 6 Push Ups Max Calorie Row in Time Remaining Performance: 4 Min AMRAP: 3 Rounds: 12 Deadlifts (42.5/30kg) 9 Hang Power Cleans (42.5/30kg) 6 Push Jerks (42.5/30kg) Max Cal Row in Time Remaining rest 4 minutes 4 Min AMRAP: 2 Rounds: 12 Deadlifts (60/42.5kg) 9 Hang Power Cleans (60/42.5kg) 6 Push Jerks (60/42.5kg) Max Cal Row in Time Remaining rest 4 minutes 4 Min AMRAP: 1 Round: 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans (70/47.5kg) 6 Push Jerks (70/47.5kg) Max Cal Row in Time Remaining Post results to Beyond the Whiteboard.


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