Fitness: A. Back Squat - Build to a Heavy Set of 3 In 12 minutes B. 4 Rounds: 400 Meter Run 50 Air Squats Compare to 19/08/2013 Jason 12.40 Performance: A. Back Squat - On the Minute – 3 Back Squats Start at 70% and add (5/2.5kg) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple. B. See Fitness Sweat: 2 Rounds for time 30 Calorie Bike 30 Sit Ups 30 Calorie Row 15 Barbell Step Ups 20/15kg 15 Sit Ups 15 Ski Erg Calories
