• Jason

Saturday 23.06.18

We have 6 Teams competing at an Affiliate Competition on the weekend at the Showgrounds in the building next door. If you have some free time come and cheer them on! Classes are on this weekend as per usual.


In Pairs - 20 Min AMRAP: 10m Walking Lunge 22.5/15kg 5 Burpee Box Jump Over 24/20" 10m Farm Carry 22.5/15kg 15/12 Calorie Bike *Alternate partner after a full round. Post results to Beyond the Whiteboard. Use code CFC123 to start an account.

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