Monday 18.06.18

A. Squat Clean Thruster (Cluster) - Build to a Heavy Single

B. For Time: 21 Lateral Barbell Burpees 21 Power Cleans (60/42.5) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (60/42.5kg) 9 Lateral Barbell Burpees 9 Thrusters (60/42.5kg) Sweat: 25 Min AMRAP 30 Calorie Bike 15 Dumbbell Power Clean 22.5/15kg 30 Flutter Kicks 15 Push Ups 30 Flutter Kicks 15 Dumbbell Rows 22.5/15kg 30 Calorie Row Post results to Beyond the Whiteboard. Use code CFC123 to join.