In teams of 3: 25 Min AMRAP 125 Calorie Row 100m Walking DB Lunge 22.5/15kg 75 Burpee BJ overs 24/20" 50 Dumbbell Thrusters 22.5/15kg 25 Bar Muscle Ups Max Bike Calories in the remaining time Post results to Beyond the Whiteboard. Use code CFC123 to join.
