top of page
Search

Saturday 09.06.18

  • Writer: Jason
    Jason
  • Jun 8, 2018
  • 1 min read

On the 14th of July we will have some people competing a Weightlifting Competition. If you are interested, contact us and we can let you know more details.

25 Min AMRAP - In Pairs: 25 Front Rack Lunges 50/35kg 100 Double Unders 25 Burpee Pull Ups 75 Calorie Row 25 Front Squats 50/35kg 50 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

Recent Posts

See All
Copy of Member of the Month Jan 26' - Tarek!

Congrats to our member of the Month Tarek!! When, how and why did you get started with us?   Just over 3 years ago and I had never heard of CrossFit before.  I was dating someone who had been doing C

 
 
 

Comments

bottom of page