• Jason

Saturday 09.06.18


On the 14th of July we will have some people competing a Weightlifting Competition. If you are interested, contact us and we can let you know more details.

25 Min AMRAP - In Pairs: 25 Front Rack Lunges 50/35kg 100 Double Unders 25 Burpee Pull Ups 75 Calorie Row 25 Front Squats 50/35kg 50 Calorie Bike Post results to Beyond the Whiteboard. Use code CFC123 to join.


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