In Teams of 3 for Time (25 Minute Cap): 400m Med Ball Run (9/6kg) 100 Deadlifts (70/50kg) 400m Med Ball Run (9/6kg) 80 Hang Power Cleans (70/50kg) 400m Med Ball Run (9/6kg) 60 Front Squats (70/50kg) 400m Med Ball Run (9/6kg) 40 Push Jerks (70/50kg) 400m Med Ball Run (9/6kg) 20 Clusters (70/50kg) *All team members run. Pass the ball as you see fit. Post results to Beyond the Whiteboard. Use code CFC123 to join.
