• Jason

Monday 07.05.18


AMRAP 16: 30 Double Unders 15 Wallballs (9/6kg) (10 foot) 30 Double Unders 15 Kettlebell Swings (24/16kg) Sweat: In Pairs for time: 4 Rounds: 30 Calorie Bike 30 Single Arm DB Hang Clean and Jerk 22.5/15kg 3 Rounds: 400m Run (together) 40 Sit Ups 2 Rounds: 50 Calorie Row 50 Squat Jumps over C2 1 Round: 60 Calorie Ski (partner must be in Push Up position) Post results to Beyond the Whiteboard. Use code CFC123 to join.


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