In Pairs: 20 Min AMRAP 30 Kettlebell Swings (32/24kg) 300m Run 3 Rope Climbs 30 Calorie Bike Post results to Beyond the Whiteboard. Use CFC123 to join.
Saturday 14.04.18
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See AllOn weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands...
Fitness: 27-21-15-9 Calorie Row Box Jump Over Wall Balls *20 min cap Post: 3 rounds for quality: 15 Bent Knee Slantboard Heel Raises 30...
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