• Jason

Saturday 31.03.18


Classes as normal today In teams of 3: 25 Min AMReP Buy In: 3000/2400m Row

into 50 Toes to Bar 50 Bar Facing Burpees 50 Thrusters 42.5/30kg 50 Toes to Bar 50 Bar Facing Burpees 50 Thrusters 50/35kg 50 Toes to Bar 50 Bar Facing Burpees 50 Thrusters 60/42.5kg Post results to Beyond the Whiteboard. Use code CFC123 to join.


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