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Saturday 31.03.18

  • Writer: Jason
    Jason
  • Mar 30, 2018
  • 1 min read

Classes as normal today In teams of 3: 25 Min AMReP Buy In: 3000/2400m Row

into 50 Toes to Bar 50 Bar Facing Burpees 50 Thrusters 42.5/30kg 50 Toes to Bar 50 Bar Facing Burpees 50 Thrusters 50/35kg 50 Toes to Bar 50 Bar Facing Burpees 50 Thrusters 60/42.5kg Post results to Beyond the Whiteboard. Use code CFC123 to join.


 
 
 

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